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Published on:

3rd Dec 2024

Coaching Golf & Mental Toughness: Brianne Murphy on Developing Young Athletes | Murphy's Golf & Fitness

James Blasco is joined by Brianne Murphy, a leading golf coach based in Daytona Beach, Florida. Brianne is the head coach of golf at DME Academy and the assistant coach at Bethune-Cookman University. She is also the founder of Murphy’s Golf & Fitness, where she trains young athletes to excel in golf. Brianne shares her journey from a reluctant beginner to a passionate coach, offering valuable insights on developing mental toughness and resilience in young athletes. Whether you’re a golfer or involved in any sport, this episode provides actionable advice on coaching, building a winning mindset, and the importance of perseverance.

Key Timestamps:

  • (00:00) Introduction to Charge Forward Coaching and Brianne Murphy’s background
  • (01:30) Brianne’s journey from a reluctant golfer to a successful coach
  • (05:00) The importance of mental toughness in golf and how it shapes coaching
  • (08:00) How to build confidence in young athletes and encourage perseverance
  • (11:00) The mental challenges in golf and how to help players focus on the process, not the result
  • (14:00) The role of fitness and stretching in a golfer’s preparation
  • (17:30) Preparing young athletes for tournaments and practice routines
  • (20:00) Encouraging teamwork and camaraderie in an individual sport like golf
  • (22:30) Lessons from Brianne’s coaching journey and the power of failure in growth
  • (25:00) Women’s sports explosion: The growing visibility and impact in golf and beyond

Key Takeaways:

  • Mental toughness is crucial in golf, and overcoming self-doubt is often the hardest part for young athletes.
  • Encouraging athletes to focus on the process—like pre-shot routines—helps them overcome the pressure of results.
  • The best athletes are well-rounded—playing multiple sports helps develop essential skills like hand-eye coordination and agility.
  • Failure is part of growth—athletes should embrace it as an opportunity to learn and improve for future challenges.

Bio:

Brianne Murphy is an accomplished golf coach, assistant coach at Bethune-Cookman University, and the founder of Murphy’s Golf & Fitness in Daytona Beach, Florida. With over 24 years of experience, Brianne has worked with athletes of all ages, coaching them in golf while focusing on building both physical and mental resilience. She’s passionate about empowering young golfers to develop their skills and mindset, preparing them for success both on and off the course. Brianne is also committed to helping athletes improve through fitness, training, and consistent practice.

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James Blasco, Charge Forward Coaching, sports coaching, mental mindset, Mental Toughness, Growth Mindset, Athletes, Brianne Murphy, Charge Forward Coaching, golf coaching, mental toughness, youth athletes, sports coaching, golf fitness, resilience, DME Academy, LPGA, golf training, athletic mindset, golf technique, fitness routine, women in sports, junior golfers

Transcript
Voice Over: [:

Voice Over: Then tune in, get inspired and let's charge forward. Now here's your host, James Blasco.

show for you today. We have [:

Cookman golf, and she has a [:

Brianne Murphy: Thank you, James. I appreciate it.

y don't we, uh, get started, [:

n I was growing up, I had no [:

, [:

Brianne Murphy: Went to your [:

ort, nothing was not cut out [:

Brianne Murphy: So I learned [:

rianne Murphy: It's been fun [:

James Blasco: Yeah, I could [:

Yeah. Um, so. When it comes [:

ay, I just want to embarrass [:

that moment where they make [:

: Yeah, I could imagine. And [:

Murphy: Um, I think, I think [:

that would be where I would [:

ids, these athletes show up. [:

do you feel more comfortable [:

, you know, heavily weighted [:

phy: And absolutely, I think [:

ou said I was reading a book [:

st but really improve in any [:

from my junior players, um, [:

we're in a group, I'll say, [:

in, same line, I will always [:

onals, different sports. Um, [:

where they're thinking about [:

r a long time, I think we're [:

three boys from DME Academy [:

Brianne Murphy: Um, [:

ng for them, um, to reign in [:

ou know, it becomes a little [:

James Blasco: Yeah. I bet. Once they see

Brianne Murphy: the [:

what's the challenge for you?[:

James Blasco: Like, how do you, you know, work on your, your mindset knowing, you know, that seven to 14 year olds are this way. And the other kids are this way, and I'm trying to both to do the same.

Brianne Murphy: You [:

y: Because I can get them to [:

Brianne Murphy: So that's where I found, I think, getting them to play more often and not having the classic Mulligan or as I learned breakfast ball as a, as a radio. Yeah,

with my wife and me and our [:

it's supposed to be played. [:

James Blasco: How, how do you help them do that?

have holes that are bad and [:

l just compound the problem. [:

bit more. Okay, what do you, [:

t away. But they are able to [:

James Blasco: [:

m in any way, as far as just [:

with, um, with a gym fitness [:

up, they've never played the [:

ctly the way you planned it, [:

o have that in that category [:

yards. What [:

very day to come together to [:

ers, for example, um, I had, [:

ike, well, it's part of your [:

no, you just have to kind of [:

James Blasco: So I know you're, you're on social media, you're always have a lot of videos, things like that. Does that really resonate with the, the young athletes? Are they, do they get more engaged with you and your coaching style because of that?

Brianne Murphy: I [:

they're always checking out [:

ure a huge, um, I think it's [:

James Blasco: I think so too.

robably a lot in your career [:

Brianne Murphy: [:

t a message from another one [:

t. It's super cool to be, to [:

was one, I think it was like [:

, arenas are being sold out. [:

or something like that this [:

ne Murphy: I think it's, um, [:

years [:

James Blasco: Yeah, absolutely. And a lot more money being thrown. And a lot more

Brianne Murphy: money, yeah,

m, well, as we wrap up here, [:

irst and foremost, I'd find, [:

ind the sport that you, that [:

young athletes and people in [:

come away with what did you [:

James Blasco: Those are great , great words for advice and they're very, very true whether they're in sports or business or anything you wanna accomplish in life.

James Blasco: So, well, [:

happy to come back any time. [:

James Blasco: We will definitely have you on.

are and all that good stuff. [:

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About the Podcast

Charge Forward Coaching
What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level.

We explore essential topics such as mental resilience, providing techniques for overcoming self-doubt and building mental endurance. We also tackle performance anxiety, offering strategies to manage stress and stay focused under pressure. Throughout the show, we focus on mindset mastery, sharing tools to stay motivated, handle setbacks, and maintain peak performance. James Blasco offers expert advice on cultivating a champion's mindset for long-term success, helping athletes gain the mental clarity needed to perform at their highest level.

With expert guidance from James Blasco, each episode empowers athletes with actionable strategies they can apply immediately, enabling them to sharpen their focus, handle adversity, and perform under pressure. James’s coaching approach fosters a supportive and empowering environment, where athletes are encouraged to push beyond their comfort zones, embrace challenges, and unlock their full potential. In the world of elite sports, success goes far beyond physical ability—it’s about mastering the mental challenges that arise during competition and ensuring they are prepared to rise to the occasion when it matters most.

In addition to James’s insights, each episode features interviews with top athletes, coaches, and mental performance experts. These guests share their own stories, experiences, and strategies for achieving success in highly competitive environments. Through these conversations, listeners will gain diverse perspectives on how mental toughness plays a pivotal role in their journeys to excellence. Whether it’s learning from a former professional athlete about overcoming personal obstacles, or hearing a coach’s tips for developing a high-performance team mindset, these interviews will offer valuable knowledge and inspiration for athletes of all levels.
Join us on this journey to improve your concentration, boost your confidence, and develop the mindset necessary to reach new heights in your athletic career. Start listening today and begin charging forward toward your goals with mental clarity and strength.

About the Host:
James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.
Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

Resources:
Website: www.chargeforwardcoaching.com
LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
Facebook: https://www.facebook.com/ChargeForwardCoaching/
YouTube: https://www.youtube.com/@ChargeForwardCoaching

About your host

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James Blasco