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Published on:

22nd Aug 2024

Understanding Functional Medicine: Dr. Tony Blasco on Preventative Health & Wellness

Welcome to the Charge Forward Coaching Podcast! In this episode, James Blasco is joined by Dr. Tony Blasco, the founder of the UB Well Center for Holistic Health. With over 30 years of experience in chiropractic and functional medicine, Dr. Tony shares his insights on how we can achieve optimal health by focusing on the root causes of diseases rather than just treating symptoms. They discuss the importance of preventative care, the connection between the gut and mental health, and how functional medicine can help people address chronic conditions like stress, hormonal imbalances, and digestive issues. Tune in to learn how a holistic approach to health can improve your body, mind, and spirit.

Key Timestamps:

  • (00:00) Introduction to Charge Forward Coaching and Dr. Tony Blasco
  • (01:00) Dr. Tony’s journey from chiropractic to functional medicine and holistic health
  • (03:00) Defining functional medicine and how it addresses the root causes of disease
  • (05:00) The impact of stress and diet on overall health
  • (07:00) The importance of gut health and its connection to mental health
  • (09:00) Hormone balance and how it affects both physical and mental performance
  • (12:00) The role of nutrition and supplements in improving health
  • (14:00) Common misconceptions about functional medicine
  • (16:00) The benefits of preventative health care and why it’s important to start early
  • (19:00) The challenges of transitioning from traditional medicine to a holistic approach
  • (22:00) Advice for individuals looking to improve their health through functional medicine

Key Takeaways:

  • Functional medicine focuses on identifying and treating the root causes of disease, rather than simply addressing symptoms, which is the primary focus of allopathic (traditional) medicine.
  • Gut health is crucial for overall well-being. Most chronic conditions, including mental health issues like anxiety and depression, are rooted in gut dysfunction.
  • Stress management and nutrition are critical for preventing chronic diseases and improving your overall health and energy levels.
  • Prevention is key—starting early with functional medicine can help you avoid major health issues and keep your body functioning at its best throughout life.

Bio:

Dr. Tony Blasco is the founder of UB Well Center for Holistic Health in Bethlehem, PA. With over three decades of experience in chiropractic care and functional medicine, Dr. Blasco has dedicated his career to helping individuals achieve optimal health through a holistic approach. He specializes in hormone balancing, stress management, gut health, and nutritional support, helping patients address the root causes of their conditions. Dr. Blasco works with individuals of all ages, guiding them on their journey to better health, whether they are seeking relief from chronic conditions or simply aiming for preventive wellness. He also offers virtual consultations, expanding his impact to clients nationwide.

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James Blasco, Charge Forward Coaching, functional medicine, holistic health, preventative care, mental toughness, wellness, gut health, stress management, chiropractic, lifestyle changes, hormone balance, nutrition, health coaching, athlete wellness, disease prevention

Transcript

James Blasco: [:

oach James Blasco. And today [:

James Blasco: Welcome to the show.

Dr. Tony Blasco: Thanks, [:

so I just want to start out [:

James Blasco: Um, you know, where you start, I know you started chiropractic and, you know, 30 years later, you know, you're, you're working thoroughly in functional medicine. Uh, just tell us about that journey.

s like two parallel journeys [:

years into it, I started to [:

t to do it more holistically [:

personal journey, you know, [:

different approach than the [:

ost forced to do it based on [:

th in that direction for you [:

how would you explain it to [:

cellular level. You know, at [:

of the root cause approach. [:

re preventative approach. We [:

ntable, you know, prevention [:

but it's complicated in the [:

king to the degree they want [:

rking or they don't like the [:

Dr. Tony Blasco: Um, so you know, people still aren't really being preventative and probably the people that are more preventative in their lifestyle. I don't see them because they're doing okay.

James Blasco: Right.

it's hard to say, you know, [:

I have a gentleman coming in [:

Dr. Tony Blasco: So, you [:

eah. So from a preventative, [:

James Blasco: [:

ating the food that we have, [:

. I mean, people are just so [:

Dr. Tony Blasco: Do

ide of things, um, do people [:

know, people, you know, they [:

little bit deeper, but they [:

tarts off in their gut. Some [:

Dr. Tony Blasco: And, uh, that's a foundational part of what we help people with.

Blasco: Yeah, the gut. So I [:

cortisol acts as a steroid, [:

[:

Dr. Tony Blasco: And they had all these functions, and there was going to be a gene related to every disease. And then we could fix this gene and fix the disease and so forth. But what they found is we don't have that many genes. And I think, and I might have this wrong, but I think a fly has more genes than a human has.

Dr. Tony Blasco: However, [:

y run the show that our body [:

percent of the [:

ah. Well, it is complicated. [:

eed some help and assistance [:

Dr. Tony Blasco: Yeah. So the first thing we do is a consultation, you know, we get history, we have to fill out some assessments.

rst thing I look for is need [:

, you know, the higher their [:

it's just not gonna work But [:

we do a dutch test, which is [:

ny Blasco: We call those the [:

See how much you're making. [:

Dr. Tony Blasco: There's more to it than that.

James Blasco: Yeah.

eople into and we coach them [:

Dr. Tony Blasco: Um, and then get them on some type of maintenance plan after that, whatever that looks like.

dividuals have to understand [:

Dr. Tony Blasco: degree.

Dr. Tony Blasco: Absolutely. [:

James Blasco: Yeah, so how do most people Deal with that as they move forward,

ey're not willing to give up [:

he different supplements and [:

Dr. Tony Blasco: They're not [:

. So, um, when we talk about [:

James Blasco: Starting today to help them change their lifestyle.

asco: Yeah. From a nutrition [:

e for lunch, that's not good.[:

James Blasco: Okay. Well, not

re clean. I get the one with [:

ey need and when am I taking [:

protein in their diet And it [:

hat we want people to be at. [:

protein or adequate protein, [:

James Blasco: Yeah. I think I could, the first two, I think I could, could manage, I think like I'm, you know, taking in a lot of water and so forth throughout the day.

inly do in the morning, but, [:

there's with me everywhere. [:

James Blasco: go. Uh, and I, I, you know, I don't see myself doing that, but, uh, you know, I try to do it and, but it's top of mind now, um, because I know how important it is.

bit of a difficult question. [:

anything, right? Who you're [:

cause it's all out of pocket.[:

't put a diagnostic code and [:

but when you really look at [:

year out of pocket expense. [:

e all the time. They go. Wow [:

f the people over the age of [:

nd do you see, you know, you [:

with the Denver Broncos, uh, [:

, whether it's chiropractic? [:

Dr. Tony Blasco: Yeah. Well, research, you know, those guys, they have the best of the best, you know, they have the best doctors and staff on, on, on their team, right.

Dr. Tony Blasco: [:

e. So when they take care of [:

because they know that. So, [:

Dr. Tony Blasco: They perform better. They respond to injury better. They have a better mental outlook on life. Um, you know, and, and better drive and motivation.

James Blasco: [:

James Blasco: Like I don't know if this stuff is really going to work for me. And I get that all

ime. But like, what are your [:

sing, DOs are using, PTs are [:

d grads and, you know, you'd [:

here's been such an increase [:

spective, have you witnessed [:

Dr. Tony Blasco: Absolutely. Absolutely. I mean, I did a, uh, I do like Facebook ads, you know, and I do different topics and anxiety and depression.

e, you know, videos on those [:

that I did. And COVID really [:

had stress and anxiety, but [:

d then, of course, the whole [:

Dr. Tony Blasco: That's kind of gone away a little. I don't see that much anymore. But the anxiety and the depression and the sleepless nights and the hormone imbalances are still here. Absolutely.

s Blasco: Yeah, it's amazing [:

ou know, I love working with [:

r one, they need confidence, [:

know, Oh, I wish I made more [:

hings. And I think that, um, [:

percent of dopamine, [:

important that your body has [:

part of it done. But I also [:

body is, very important, not [:

e kind of coming up on time. [:

ou had asked, you know, when [:

make choices as far as your [:

ormed, see what your options [:

y. Well, I want to thank you [:

here so we can start having [:

nd that's pretty much it. We [:

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About the Podcast

Charge Forward Coaching
What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level.

We explore essential topics such as mental resilience, providing techniques for overcoming self-doubt and building mental endurance. We also tackle performance anxiety, offering strategies to manage stress and stay focused under pressure. Throughout the show, we focus on mindset mastery, sharing tools to stay motivated, handle setbacks, and maintain peak performance. James Blasco offers expert advice on cultivating a champion's mindset for long-term success, helping athletes gain the mental clarity needed to perform at their highest level.

With expert guidance from James Blasco, each episode empowers athletes with actionable strategies they can apply immediately, enabling them to sharpen their focus, handle adversity, and perform under pressure. James’s coaching approach fosters a supportive and empowering environment, where athletes are encouraged to push beyond their comfort zones, embrace challenges, and unlock their full potential. In the world of elite sports, success goes far beyond physical ability—it’s about mastering the mental challenges that arise during competition and ensuring they are prepared to rise to the occasion when it matters most.

In addition to James’s insights, each episode features interviews with top athletes, coaches, and mental performance experts. These guests share their own stories, experiences, and strategies for achieving success in highly competitive environments. Through these conversations, listeners will gain diverse perspectives on how mental toughness plays a pivotal role in their journeys to excellence. Whether it’s learning from a former professional athlete about overcoming personal obstacles, or hearing a coach’s tips for developing a high-performance team mindset, these interviews will offer valuable knowledge and inspiration for athletes of all levels.
Join us on this journey to improve your concentration, boost your confidence, and develop the mindset necessary to reach new heights in your athletic career. Start listening today and begin charging forward toward your goals with mental clarity and strength.

About the Host:
James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.
Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

Resources:
Website: www.chargeforwardcoaching.com
LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
Facebook: https://www.facebook.com/ChargeForwardCoaching/
YouTube: https://www.youtube.com/@ChargeForwardCoaching

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