full

full
Published on:

25th Feb 2025

The Four C’s of Mental Toughness #4: Master Your Anxiety By Building Unshakeable Confidence

In this episode of the Charge Forward Coaching Podcast, James Blasco dives into the final installment of the 4 C’s of Mental Toughness: Confidence. He breaks down two essential aspects of confidence that can change your approach to life and leadership – Confidence in Abilities and Interpersonal Confidence. Discover how mental mindset influences athletes and professionals alike, and learn how to harness confidence to reduce anxiety and improve performance. Whether you're focused on athletics or looking to grow personally, this episode will show you how to build a strong growth mindset to take on life’s challenges.

Timestamps:

  • (00:00) Introduction to Confidence and the 4 C’s of Mental Toughness
  • (01:10) Confidence in Abilities: Building Self-Belief for Success
  • (03:23) Interpersonal Confidence: Building Positive Connections with Others
  • (06:04) Wrapping Up: How Confidence Shapes Your Success in Coaching and Life

Key Takeaways:

  • Confidence in Abilities: The foundation of Mental Toughness comes from believing in your ability to perform well, especially under pressure. This self-belief is cultivated through experience, preparation, and maintaining a growth mindset.
  • Interpersonal Confidence: Confidence isn't just about self-belief; it's about how you interact with others. Whether you’re in sports coaching or business, interpersonal confidence helps you communicate effectively and build rapport to achieve goals.
  • Growth Mindset: James Blasco emphasizes that a growth mindset is crucial in building Mental Toughness. Learning from failure and embracing challenges is what sets athletes and leaders apart from the rest.
  • Overcoming Anxiety: When you build confidence in your preparation and abilities, anxiety becomes easier to manage. Whether it’s in athletics  or personal development, confidence gives you the power to handle pressure and perform at your best.

Resources:

Guest Bio:

James Blasco is the host of the Charge Forward Coaching Podcast, where he shares invaluable strategies for building Mental Toughness. With years of experience working with athletes and coaching professionals across various fields, James Blasco empowers individuals and teams to unlock their full potential through the power of confidence, mental mindset, and the growth mindset. He offers personalized coaching and free discovery calls to help individuals push through barriers and achieve their goals.

James Blasco, Charge Forward Coaching, sports coaching, mental mindset, Mental Toughness, Growth Mindset, Athletes, Confidence, Mental Toughness, Self-Belief, Personal Growth, Anxiety, Coaching, Personal Development, Leadership, Confidence Building, Mindset

Transcript
[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

[:

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Charge Forward Coaching

About the Podcast

Charge Forward Coaching
What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level.

We explore essential topics such as mental resilience, providing techniques for overcoming self-doubt and building mental endurance. We also tackle performance anxiety, offering strategies to manage stress and stay focused under pressure. Throughout the show, we focus on mindset mastery, sharing tools to stay motivated, handle setbacks, and maintain peak performance. James Blasco offers expert advice on cultivating a champion's mindset for long-term success, helping athletes gain the mental clarity needed to perform at their highest level.

With expert guidance from James Blasco, each episode empowers athletes with actionable strategies they can apply immediately, enabling them to sharpen their focus, handle adversity, and perform under pressure. James’s coaching approach fosters a supportive and empowering environment, where athletes are encouraged to push beyond their comfort zones, embrace challenges, and unlock their full potential. In the world of elite sports, success goes far beyond physical ability—it’s about mastering the mental challenges that arise during competition and ensuring they are prepared to rise to the occasion when it matters most.

In addition to James’s insights, each episode features interviews with top athletes, coaches, and mental performance experts. These guests share their own stories, experiences, and strategies for achieving success in highly competitive environments. Through these conversations, listeners will gain diverse perspectives on how mental toughness plays a pivotal role in their journeys to excellence. Whether it’s learning from a former professional athlete about overcoming personal obstacles, or hearing a coach’s tips for developing a high-performance team mindset, these interviews will offer valuable knowledge and inspiration for athletes of all levels.
Join us on this journey to improve your concentration, boost your confidence, and develop the mindset necessary to reach new heights in your athletic career. Start listening today and begin charging forward toward your goals with mental clarity and strength.

About the Host:
James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.
Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

Resources:
Website: www.chargeforwardcoaching.com
LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
Facebook: https://www.facebook.com/ChargeForwardCoaching/
YouTube: https://www.youtube.com/@ChargeForwardCoaching

About your host

Profile picture for James Blasco

James Blasco