full

full
Published on:

26th Jan 2025

The Four C’s of Mental Toughness #1: The Power of Control with James Blasco

Welcome to the Charge Forward Coaching Podcast with James Blasco, where we dive deep into the world of Mental Toughness. In this first episode of a four-part series, James Blasco introduces the key concept of control—a critical element in the Mental Mindset of successful Athletes. Discover the power of emotional control and life control, and how these tools are essential for managing stress and maintaining peak performance in high-stakes situations. If you’re an athlete, coach, or business leader looking to enhance your Growth Mindset, this episode is packed with practical strategies to help you thrive under pressure. Tune in for actionable insights that will take your performance and mindset to the next level with Charge Forward Coaching.

  • Key Timestamps:
  • (00:00) Introduction to Charge Forward Coaching and the Charge Forward Coaching Podcast with James Blasco
  • (01:00)  Defining control in Mental Toughness and insights from James Blasco on Tom Brady's example
  • (02:00)  Exploring emotional control: Key to mastering your Mental Mindset in high-pressure situations
  • (03:00)  The importance of life control and how preparation builds a Growth Mindset for Athletes
  • (04:00)  Practical strategies to improve control: Developing solid routines and sports coaching tips
  • (05:00)  Using visualization as a mental tool to enhance preparation and performance
  • (06:00)  Conclusion: How to apply the principles of Mental Toughness and stay tuned for the next episode on commitment

Key Takeaways:

  • Emotional control is a core component of Mental Toughness, helping you manage stress and perform at your best under pressure.
  • Life control—the ability to effectively prepare for every moment—strengthens your Growth Mindset and builds confidence.
  • Athletes and successful professionals know that mastering processes and avoiding shortcuts are vital to controlling high-stakes moments.
  • Implement visualization, meditation, and breathing exercises to clear your mind, sharpen focus, and enhance Mental Mindset for optimal performance.

Bio:

James Blasco is a certified mental toughness and resilience coach, founder of Charge Forward Coaching. With years of experience in sports coaching, James Blasco specializes in helping Athletes and professionals unlock their potential through the development of a strong Mental Mindset. His approach focuses on the Four C’s of Mental Toughness: control, commitment, challenge, and confidence. James Blasco is passionate about guiding his clients toward a Growth Mindset, enabling them to excel under pressure both in sports and life.

Book a Free Discovery Call: www.ChargeForwardCoaching.com

Don't forget to like, subscribe, and share. Keep charging forward.

James Blasco, Charge Forward Coaching, sports coaching, mental mindset, Mental Toughness, Growth Mindset, Athletes, emotional control, life control, coaching strategies, stress management, performance, visualization, resilience, sports psychology, Tom Brady,

Transcript

-cs--control-composer-:

===

Voice Over: [:

Voice Over: Then tune in, get inspired, and let's charge forward. Now here's your host, James Blasco.

odcast. I'm your host, James [:

nce. All four are important. [:

then we'll give you a little [:

nal control, kind of what it [:

having that emotion and that [:

again, put it to the side or [:

ould really become an expert [:

if you take control, of that [:

r highest level. And there's [:

James Blasco: So, [:

, sounds a little crazy, but [:

t will make you feel better. [:

rocess. So that's a big part [:

your phone far, far away for [:

uh, we're going to focus on [:

chargeforwardcoaching. com. [:

n. One is on the four C's of [:

James Blasco: Go to chargeforwardcoaching. com. Check all that stuff out. Don't forget to subscribe, like, and share, and we will see you on the next episode.

Mental Toughness #1 .txt

Displaying Mental Toughness #1 .txt.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Charge Forward Coaching

About the Podcast

Charge Forward Coaching
What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level.

We explore essential topics such as mental resilience, providing techniques for overcoming self-doubt and building mental endurance. We also tackle performance anxiety, offering strategies to manage stress and stay focused under pressure. Throughout the show, we focus on mindset mastery, sharing tools to stay motivated, handle setbacks, and maintain peak performance. James Blasco offers expert advice on cultivating a champion's mindset for long-term success, helping athletes gain the mental clarity needed to perform at their highest level.

With expert guidance from James Blasco, each episode empowers athletes with actionable strategies they can apply immediately, enabling them to sharpen their focus, handle adversity, and perform under pressure. James’s coaching approach fosters a supportive and empowering environment, where athletes are encouraged to push beyond their comfort zones, embrace challenges, and unlock their full potential. In the world of elite sports, success goes far beyond physical ability—it’s about mastering the mental challenges that arise during competition and ensuring they are prepared to rise to the occasion when it matters most.

In addition to James’s insights, each episode features interviews with top athletes, coaches, and mental performance experts. These guests share their own stories, experiences, and strategies for achieving success in highly competitive environments. Through these conversations, listeners will gain diverse perspectives on how mental toughness plays a pivotal role in their journeys to excellence. Whether it’s learning from a former professional athlete about overcoming personal obstacles, or hearing a coach’s tips for developing a high-performance team mindset, these interviews will offer valuable knowledge and inspiration for athletes of all levels.
Join us on this journey to improve your concentration, boost your confidence, and develop the mindset necessary to reach new heights in your athletic career. Start listening today and begin charging forward toward your goals with mental clarity and strength.

About the Host:
James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience.
Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles.

Resources:
Website: www.chargeforwardcoaching.com
LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/
Facebook: https://www.facebook.com/ChargeForwardCoaching/
YouTube: https://www.youtube.com/@ChargeForwardCoaching

About your host

Profile picture for James Blasco

James Blasco